Text Box: Hypnotherapy for Stress, Anxiety & Depression

Text Box: What is Stress, Anxiety and Depression?

Stress is the way that you feel when pressure is placed on you.
A little bit of pressure can be productive, give you motivation, and help you to perform better at something. However, too much pressure or prolonged pressure can lead to stress, which is unhealthy for the mind and body.
Everyone reacts differently to stress, and some people may have a higher threshold than others. Too much stress often leads to physical, mental and emotional problems.
In the UK, anxiety and depression are the most common mental health problems, and the majority of cases are caused by stress. Research by mental health charities also suggests that a quarter of the population will have a mental health problem at some point in their lives.
When faced with a situation that makes you stressed, your body releases chemicals, including cortisol, adrenaline and noradrenaline. These invoke the 'fight or flight' feelings that help us to deal with the situation. However, when you're in a situation that prevents you from fighting or escaping, such as being on an overcrowded train, these chemicals are not used.
If the chemicals that are released during stressful situations accumulate from not being used, their effects are felt by the body. A build-up of adrenaline and noradrenaline increases blood pressure, heart rate, and the amount that you sweat. Cortisol prevents your immune system from functioning properly, as well as releasing fat and sugar into your blood stream.
Text Box: Dealing with Depression with Hypnotherapy

Depression is a debilitation human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression.

Hypnosis can play a vital role in that treatment and in the efficacy of psychotherapy.

We can deliver hypnotic interventions for depression, making substantial use of concepts and techniques from cognitive behavioral and strategic psychological approaches.

Current research on depression has shown hypnosis to be effective in not only reducing symptoms, but in teaching the skills (such as rational thinking, effective problem solving, coping strategies and positive relationship skills) that can even prevent recurrences.
Text Box: Dealing with Stress, Anxiety and Depression with Hypnotherapy

Stress, anxiety and depression are medical conditions. Many of us function under some amount of pressure most or all of the time, but if you find that you are suffering from regular or chronic stress, anxiety or depression, then you should consult a doctor. The majority of GP’s are quite happy for you to receive hypnotherapy in conjunction with their prescribed treatment. 

We at Release Hypnotherapy have vast experience of dealing with Stress, anxiety and depression. Our Principal Consultant, Garry Coles, consults on a weekly basis in the cancer unit of the Royal Surrey Hospital dealing with very many very anxious and stressed patients.

Our therapeutic approach is to utilise a unique ‘three pronged’ approach to stress, anxiety and depression by using advanced analytical hypnotherapy to ascertain the original cause(s) of your problems.  In this way we can resolve them at the point in time in which they first occurred. 

We also examine which ‘parts’ of your subconscious believe that the problems are either ‘normal’ behaviour, or believe that they received some satisfaction from the problem. 

Powerful suggestion therapy would then be used to overcome any residual 'learnt habit' problems along with feelings that may have 'snowballed' over the years. 

Other techniques such as the use of powerful visualisation scenarios and the use of Neuro Linguistic Programming (NLP) are used where required.

Please contact us now for further details or to make an appointment.

Don’t wait, call today and take those first steps in taking control to live a happier more fulfilling life.
Text Box:


Text Box: Release Hypnotherapy®

Surrey Hampshire (Hants) London (Harley Street) Berkshire.
01252 687260


The Only NHS Contracted, University Qualified, Full Time, Clinical & Medical Hypnotherapy
 Specialists in the Area!    
Text Box: Consultations available at:-

Heath Lane
Upper Hale

10 Harley Street

The Richmond GP Surgery
Richmond Close
GU52 7US

The Fountain Centre
St Lukes Cancer Centre
Royal Surrey County Hospital
Egerton Road

The Odiham Clinic
2 High Street
RG29 1LG

Home or business consultations possible by appointment.

We are happy to give talks and presentations to interested groups and organisations.
Text Box: Who do we see and which areas do we cover?

We are able to help patients worldwide in improving their lives with general and personalised self help products.

We also arrange personal consultations with patients who travel to us from all over the UK, Europe and the Middle East (such is our reputation) and these include household names, top international sports people, world names in industry, doctors and nurses, forces personnel, business men and women, housewives, teachers, students and public sector employees. In fact we help people from just about every walk of life. Most of these come to us from personal recommendations from colleagues or friends that have visited us before or from GP’s or other health care professionals.

However, it is fair to say that the majority of our patients are from the following areas:-

Aldershot Alton Ascot Bagshot Basingstoke Berkshire Bordon Bracknell Camberley Crowthorne Chobham Cobham Egham Fareham Farnham Farnborough Fleet Frimley Godalming Guildford Hampshire Hartley Wintney Hook, London (Harley Street) Odiham Petersfield  Reading Staines Surrey West Sussex Weybridge Whitehill Woking Wokingham Surrey, Hants, Berkshire, West Sussex, Central and Greater London.



Text Box: Release Hypnotherapy is a Registered Trademark - All contents of this website copyright 2012 Garry Coles / Release Hypnotherapy
BSCH Hypnotherapy Farnham Surrey 
Hampshire Winchester Basingstoke
British Society Clinical Hypnosis
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